Apollo Neuro vs. Oura Ring: Track Your Sleep or Actually Improve It?

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Sleep Therapy

Apollo Neuro

Sleep Tracking

Oura Ring

Apollo Neuro soothes your nervous system with Touch Therapy. It features multiple modes to address diffrent needs, and delivers gentle vibrations to improve focus, presence, and higher-quality sleep. The more you wear it, the more you'll enjoy the benefits. It offers Bluetooth connectivity and up to eight hours of battery life.

$349 at Apollo Neuro

Pros

Stress + anxiety treatment
Safe and non-invasive
Multiple modes
Wear it anywhere
Easy-to-use app

Cons

Pricey
Battery life

The Oura Ring is an activity and sleep tracker that tracks sleep stages and illuminates how lifestyle choices affect sleep quality. It delivers a sleep score upon waking, and personalized insights on when you should start winding down for better rest. It offers Bluetooth Connectivity and up to seven days of battery life.

From $300 at Oura

Pros

Sleep + activity tracking
Heart rate + Sp02 monitoring
Excellent battery life
Easy-to-use app

Cons

Pricey
Not a sleep treatment

Do you want to track your sleep or actually improve it?

For me, it's a no brainer — I want to improve my sleep tenfold, which is why when comparing these two products, I'm Team Apollo Neuro all the way.

How does Apollo Neuro improve your sleep? Read on to find out!

Source: Apollo Neuro

Track or Improve?

When it comes to sleep, there's no doubt that Apollo Neuro and Oura Ring are great tools. However, Apollo Neuro is designed to treat your stress and anxiety directly, with the outcome of improved focus, presence, and higher-quality sleep. Oura Ring is designed to track your sleep, with the goal of illuminating how lifestyle choices affect your rest.

Let's break down the specs to see where these two differ and what they offer.

Category	Apollo Neuro	Oura Ring
Where to Wear	Wrist, Ankle, Clip	Finger
Materials	Neoprene with polyester	Titanium with PVD coating
Water-Resistant	✅	✅
Touch Therapy	✅	❌
Multiple Modes	✅	❌
Sleep Tracking	❌	✅
Activity Tracking	❌	✅
Battery Life	Up to 8 hours	Up to seven days
Charge Time	Up to 4 hours	Up to 80 minutes
Connectivity	Bluetooth 5.0	Bluetooth Low-Energy
Compatibility	iOS + Android	iOS + Android
Airplane Mode	Yes	Yes

Source: Apollo Neuro

Why I Want a Sleep Rx Rather Than Another Sleep Tracker

I suffer from crippling anxiety, which is why I'm so drawn to Apollo Neuro. It's a treatment that uses Touch Therapy to deliver gentle vibrations that soothe the nervous system, easing anxiety, alleviating stress, and improving sleep. Touch Therapy has been clinically proven to improve focus, rest quality, and help users be more present in social settings.

Apollo Neuro delivers Touch Therapy to soothe the nervous system, alleviating stress and easing anxiety so you can sleep longer and better.

When you think about it, if you're stressed out or suffering from anxiety, it's hard to do anything. Your body is in fight or flight mode, making it extremely difficult to focus, have fun, and sleep. Cue our hero: Apollo Neuro.

This low-profile wearable features multiple modes to suit your needs, including titles like:

Relax and Unwind
Sleep and Renew
Energy and Wakeup
Clear and Focused

These modes range anywhere from 15 to 60 minutes, and it's important to note that you receive this therapy passively. It doesn't pull, only enhances your focus, so you can concentrate on the task at hand.

Source: Apollo Neuro

Does Apollo Neuro only work on my wrist?

Apollo Neuro can be worn anywhere: on the wrist, ankle, or clipped on to your clothing. It offers several different color combinations and hardware options to choose from, so you can pick the right combo for your personal aesthetic.

The more you use Apollo, the more you'll reap the benefits.

You can't wear it too much! Apollo recommends wearing it at least three hours a day, five days a week, during both day and night for best results.

If you want a safe, non-invasive sleep Rx, Apollo Neuro is the only wearable of the two that delivers. Oura Ring is a sleep and activity tracker. It'll give you the rundown on how long you spend in each sleep stage, provide a sleep score, and suggest when the best time to wind down is depending on your personal data, but a sleep treatment it is not.

If you are keen on tracking your sleep biometrics, Apollo Neuro does offer integration with both Oura Ring and Apple Health.

Bottom Line

If you are sick of being stressed out, anxious, and unable to sleep, Apollo Neuro is the only way to go. Touch therapy treats your stress and anxiety directly, enabling you to focus on what's important, get the most out of your day, and optimize your rest at night. It's quite literally — the stuff that dreams are made of.

Tested & Approved

We're huge fans of Apollo Neuro. Be sure to check out our deep dive on this amazing sleep wearable which has eased our anxiety, and led us to higher-quality, longer sleep. Learn More